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start your well-being journey here!

Tired Female Nurse Sitting on Floor in Hospital

Exhausted? Overwhelmed ​or Frazzled? I've been ​exactly where you are.

If you’re feeling the weight of long hours, the uncertainty ​of difficult cases, or the exhaustion that comes from a ​career that demands not just your time but your heart—​this is your starting line. Embark on a journey to discover ​what truly ignites your passion and learn how to tailor ​wellness strategies to fit your unique needs in the ​veterinary field. It’s not just about chasing moments of ​happiness & satisfaction; it’s about building a life that feels ​genuinely fulfilling from the inside out.

Young nurse stressed out and upset at work

Where it all began...

My journey to Wellness Transformation Coaching was born ​from my own experiences; I once worked exhaustive ​(actually stupid) hours running my own first opinion practice ​with minimal rest, scarcely allowing myself time to ​recuperate or replenish. This unsustainable lifestyle led me ​to experience burnout and subsequent mental health ​challenges. It was fairly unpleasant, but I was not unique, ​even though I felt alone.


That's when I decided to dig deeper, to get to know myself. ​I had never stopped to think about any of this until I was in a ​hospital bed, recovering from burnout. I started reading, ​exploring, and eventually training as a life coach myself. I ​focused on preventing burnout to start with.

Then, I learned how to align my life with my true values and ​passions, and it was like a lightbulb went on! Suddenly, ​everything started to change when I realised I could help ​others feel this same transformation I had. From my ​experiences, I've crafted a straightforward yet impactful ​approach to wellness & self-care using positive ​psychology-based tools to manage stress & prevent ​burnout.


I aim to provide you with a clear map to better pathways, ​highlighting potential challenges, guiding you through your ​transformation, and equipping you with positive psychology ​tools to support and sustain your journey to a healthier, ​more fulfilling life. Want to read a bit more about the tools? ​Click below......

You're in the

perfect place.

I’m no expert, just a very passionate vet who wants ​to support anyone going through a rough patch. ​As someone deeply familiar with the specific ​stressors and emotional demands of veterinary ​work, think of me as more than just a coach; I’m ​your guide, your cheerleader, and your steadfast ​supporter. I’m here to push you, inspire you, and ​celebrate with you, recognising that while no two ​journeys are the same, many of the challenges we ​face share common threads. Let’s navigate these ​challenges together and transform our ​professional and personal lives into ones we love ​living.

My Heart’s Mission

I’m here to help veterinary professionals ​like you connect with your deepest ​desires and build a life that’s stress free ​yet authentically yours, so you can live ​boldly and with passion.

You are more than enough.

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Professional ​Biography


My training revolves around holistic self-care, ​promoting mental health awareness, and fostering ​overall well-being. Leveraging my diverse background, ​I'm excited to share practical tips using positive ​psychology-based tools, that will empower you to take ​charge of your emotional, physical, and spiritual health. ​Whether it's managing stress in your professional life or ​nurturing your mental well-being in your personal ​spaces, I'm here to guide you.


If you're feeling stuck, unsure, or tired of not ​feeling fulfilled. This is your starting line for a ​journey to finding what really lights you up inside. ​It's not just about chasing happiness; it's about ​creating a life that feels good on the inside, not ​one that just looks good on the outside. I’m here ​to push, inspire, and celebrate with you at every ​step of your journey.

My Training & Qualifications

  • ​Bachelor in Science (Cell & Molecular Biology) ​1997
  • Bachelor of Veterinary Science (2003) - University ​of Pretoria, Onderstepoort
  • Membership of Royal College of Veterinary ​Surgeons (2004 - ongoing)
  • Post Graduate Certificate in Small Animal Surgery ​(2017)
  • Diploma in Life Coaching (2018)
  • Certificate in Nutrition & Well-being (2019)
  • Edward Jenner Leadership for Veterinary ​Professionals Certificate (2020)
  • RCVS Council Member (2021 - present)
  • Certificate In Nutrition & Coaching (2021)
  • VMG Level 5 Award in Veterinary Leadership & ​Management (Mental Health) (2022)
  • Mental Health First Aider (MHFA England) (2022)
  • Certificate In Neuro-Linguistic Programming (2023)
  • Certificate in Life Coaching (2024)


Awards

Business Performance Award (2016)

The Bartram Well-Being Award (2022)



Speaking & ​Workshops


I have spoken at several events live and virtually ​and also delivered live workshops including:


  • BSAVA Congress 2022, 2023 &2024
  • London Vet Show 2022, 2023
  • BVA Live 2022, 2023 & 2024
  • VMG 2023
  • SPVS 2024
  • Webinar Vet & WikiVet
  • MCVMA Rise Conference
  • I have created many courses, resources & tools ​to support my talks for Gardiner Coaching ​Academy.
  • And more...



Let's get social

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My Aim

To support the veterinary industry ​effectively by focusing on five key pillars ​of well-being coaching:

Stress Management, Self-Care Practices

Mindful Resilience, Work-Life Balance and

Burnout Prevention

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