start your free well-being JOURNEY here
Wellbeing Coaching
REGISTER TO WATCH FREE BONUS TRAINING
Investing in your well-being is one of the most valuable steps you can take for both your personal and professional life. Are you ready to take control of your well-being and thrive both personally and professionally as a veterinary professional? My comprehensive Wellbeing Coaching Training is designed specifically for you! Sign up now for this free training and start your journey towards becoming an amazing well-being champion.
This training provides a holistic approach to well-being, empowering you to thrive and become an amazing wellbeing champion. Don't miss out on this transformative opportunity – your future self will thank you!
available august 2024
This is perfect for you if... | |
✔ | You feel overwhelmed by the demands of your veterinary practice and need practical strategies to manage stress. |
✔ | You struggle to find a work-life balance and want to create a fulfilling personal and professional life. |
✔ | You want to cultivate resilience and learn how to bounce back from challenges with grace and strength. |
You are on the brink of burnout and need effective prevention strategies to maintain your passion and energy. | |
✔
Self Care Solutions
£197
Welcome to the Self Care Solutions Program, your ultimate guide to prioritizing your health and well-being. In this comprehensive program, you will learn how to develop personalized routines that seamlessly fit into your lifestyle, enhancing both your physical and mental health.
By focusing on effective self-care strategies, you will increase your energy levels, reduce fatigue, and build a strong foundation for long-term well-being. Join us on this transformative journey to rejuvenate your mind and body, ensuring you thrive both personally and professionally. Prioritize yourself today and embrace a healthier, more balanced life.
coming soon!
This is perfect for you if... | |
✔ | You feel overwhelmed by daily stress and want to find practical ways to regain balance and control in your life |
✔ | You often neglect your own needs while focusing on your career and personal obligations, and now seek a structured approach to integrate self-care into your busy schedule. |
✔ | You are looking to enhance your mental and physical health through targeted, easy-to-implement self-care strategies that fit your lifestyle. |
Stress Relief Toolkit
£197
Do you want to embrace the powerful and varied approaches to stress relief, ranging from simple, no-cost activities to more premium options? Each method offers its own unique benefits, enabling you to choose the path that best fits your lifestyle and budget.
If you've found these strategies helpful but are seeking a deeper, more personalized solution to tackle persistent stressors, our "Stress Relief Toolkit" program may be just what you need. This program is designed to equip you with targeted tools and techniques to enhance your well-being. Ready to take the next step towards a calmer, more balanced life?
Learn more about the Stress Relief Toolkit program here.
available sept 2024!
This is perfect for you if... | |
✔ | You want to discover practical tips to maintain your calm and enhance your ability to handle the high-pressure situations that arise during emergency care and routine procedures. |
✔ | You want to learn techniques to balance the stresses of management responsibilities with the demands of patient care. |
✔ | You want to equip yourself with strategies to cope with the rigorous demands of veterinary studies and clinical rotations. |
POWERFUL TECHNIQUES
Simple yet powerful techniques to balance career and personal goals effortlessly
SIMPLE STRATEGIES
Unlock strategies for overcoming guilt and prioritizing self-care without hesitation
PRACTICAL TIPS
Practical tips for navigating conflicts between work and family responsibilities
Burnout Prevention Blueprint
£297
The Burnout Prevention Blueprint, a comprehensive program designed to help you recognize and combat burnout before it takes hold. Through our six expertly crafted modules, you will learn to identify the early signs of burnout and implement proactive strategies to maintain your passion and enthusiasm for veterinary practice.
This blueprint will guide you in enhancing your overall job satisfaction and performance, ensuring a sustainable and rewarding career. Join us to build a resilient foundation for your professional life and thrive in your veterinary career with renewed energy and commitment.
coming soon!!
This is perfect for you if... | |
✔ | You are feeling overwhelmed and exhausted by the demands of your veterinary practice and need effective strategies to prevent burnout |
✔ | You want to recognize the early signs of burnout and take proactive steps to maintain your well-being and energy levels. |
✔ | You are looking to enhance your job satisfaction and performance, creating a sustainable and rewarding professional life. |
Mindful Resilience
£197
Whether you are a beginner seeking tranquility or an experienced practitioner aiming to deepen your practice, the strategies and tips provided herein are designed to support your personal growth and enhance your mental resilience.
For those looking to expand on what they've learned and integrate mindfulness more fully into their daily lives, we warmly invite you to join our Mindful Resilience program. This program is a key part of our Well-being Coaching Series and offers personalized coaching and resources to help you cultivate a resilient, joyful, and mindful life.
available aug 2024!
This is perfect for you if... | |
✔ | You want to learn techniques such as mindfulness meditation, controlled breathing, and emotional awareness exercises. |
✔ | You want strategies to regulate your emotions during high-pressure situations, enabling you to respond more calmly and effectively. |
✔ | You want an increase in resilience, and improve your overall improvement in mental health. |
✔ | You contribute to a more positive workplace environment with more effective handling of daily tasks and challenges |
POWERFUL TECHNIQUES
Simple yet powerful techniques to balance career and parenthood effortlessly
SIMPLE STRATEGIES
Unlock strategies for overcoming guilt and prioritizing self-care without hesitation
PRACTICAL TIPS
Practical tips for navigating conflicts between work and family responsibilities
Work & Life Balanced
£197
I call it a sprint because it's short, only five days. You get a bite-sized taste of the balanced well-being and self-care you can create in all areas of your life. You stress less in mind and body. This workbook features a series of thought-provoking exercises and worksheets that guide you through self-discovery and goal setting.
- Printable PDF: Print from the comfort of your home or use electronically.
- Instant Download: No waiting required, and no shipping fees. Delivered right to your inbox.
available sept 2024
This is perfect for you if... | |
✔ | You're ready to upgrade your self care and transform your life but aren't sure where to start. |
✔ | You need to develop a self-care game plan for better health, well-being, and balance. |
✔ | You haven't taken the time to prioritize better overall health by creating a self-care routine. |
You may also like these Planners and Journals
veterinary self care series
“"Thank you, this was interesting, really helpful and resonated in a big way. Some helpful ideas and great practical steps I can take. Thank you again Tshidi.."
webinar vet
attendee
“Thank you so much Tshidi. I received tremendous support from my practice once I had realised burnout was the cause of the way I was feeling. In my case I had become severely depressed by the time I sought help. Awareness of this is so important.."
well-being champion blueprint student
"Working with Tshidi has been life-affirming! She is compassionate and as someone who has first hand experience in the veterinary industry, she can related to my experience. I have learnt alot."
What People Are Saying
My Aim
To support the veterinary industry effectively by focusing on five key pillars of well-being coaching:
Stress Management, Self-Care Practices
Mindful Resilience, Work-Life Balance and
Burnout Prevention
© dr tshidi gardiner 2024 | All Rights Reserved
designed by bizsister.com | for personal and commercial use only. template not for resale.