do want to make your day much calmer?
Download: 100% Printable PDF Resource plus 6 Meditation designed just for you
Can You Cultivate Self Compassion Even If Your Busy Day Leaves You Feeling Overwhelmed and Reactive?
Resilience
POWERFUL TECHNIQUES
Simple yet powerful techniques to balance career and motherhood effortlessly
SIMPLE STRATEGIES
Unlock strategies for overcoming guilt and prioritizing self-care without hesitation
PRACTICAL TIPS
Practical tips for navigating conflicts between work and family responsibilities
get your meditation bundle for just £22.22
Welcome to your journey toward inner peace and resilience. With our exclusive collection of self-compassion guided meditations, you're steps away from cultivating mindfulness and serenity in your everyday life.
Here’s what your special bundle includes: | |
1 | Loving Kindness Meditation: Loving-kindness meditation teaches us to be a better friend to ourselves. It is a way to increase compassion. |
2 | Acceptance of Emotions: Idea behind acceptance is that over time, the relationship with the emotion can change. Through the repeated practice of this technique, a person may cultivate a different relationship with difficult emotions. |
3 | Personal Needs Meditation: designed to help you identify your underlying psychological needs in the face of a current difficult life situation. The meditation includes connecting with one’s primary emotional reaction to the difficult life situation to illuminate the need underneath. |
Here’s what your special bundle includes: | |
4 | Wheel of Awareness: help you expand your awareness of your outer worlds from within yourself to have a full and all-encompassing sense of connection and knowing. |
5 | Savouring Accomplishments: aims to help you develop savoring skills by practicing self-congratulation. As such, it is particularly relevant to those who struggle to acknowledge and celebrate their accomplishments. Sound familiar? |
6 | Bonus - Fierce Self Compassion. Practice the three components of self-compassion – mindfulness, common humanity, and self-kindness – in a way that is empowering, protective, and provides clarity in times of need. |
This is perfect for you if you want to... | |
✔ | Enhance Daily Calm: Each meditation is designed to fit seamlessly into your day, making it easier to maintain calm and handle stress efficiently. |
✔ | Accessible Anytime, Anywhere: Access these practices at your convenience to help soothe your mind and body. |
✔ | Support Mental Clarity and Focus: Improve your clarity of thought, helping you to tackle daily challenges more effectively. |
✔ | Promote Physical Well-being: Encourage a healthier, more relaxed body, reducing the physical symptoms of stress. |
Self Compassion Meditations
Bundle Three
For a limited time, get all five meditations for an exceptional price of £22.22! Invest in your mental and physical health, embrace mindfulness, and start your path to a more resilient you. PLUS a BONUS Meditation added for Fierce Self Compassion Practice
Download Now and Begin Your Journey to Mindful Resilience Today!
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