do want to make your day much calmer?
Download: 100% Printable PDF Resource plus 5 Meditations designed just for you
Can You Find Easy Ways to Reduce your Stress Even After a Busy Day Leaves You Feeling Overwhelmed and Reactive?
Reduction
POWERFUL TECHNIQUES
Simple yet powerful techniques to balance career and motherhood effortlessly
SIMPLE STRATEGIES
Unlock strategies for overcoming guilt and prioritizing self-care without hesitation
PRACTICAL TIPS
Practical tips for navigating conflicts between work and family responsibilities
get your meditation bundle for just £22.22
Welcome to your journey toward inner peace and resilience. With our exclusive collection of guided meditations, you're steps away from cultivating mindfulness and serenity in your everyday life.
Here’s what your special bundle includes: | |
1 | SOBER Stress Interruption: can help you step out of autopilot reactions to stress, take a mindful pause, and deliberately choose a more helpful response to less emotionally reactive stressful stimuli. |
2 | Visualization for Stress Reduction: Visualization involves using your imagination to transport you to a calm, peaceful place in your mind, free from stress. |
3 | Body Scan Meditation: This method helps you learn to detect when attention wanders. Being able to notice when attention wanders is a critical component of successful self-control. |
Here’s what your special bundle includes: | |
4 | Gratitude Meditation: pay attention to how gratitude feels in terms of a physical sensation at a bodily level. Mindful attention to our body sensations is the difference between contemplating gratitude and meditating on gratitude. |
5 | Self Acceptance Meditation: Self-acceptance refers to the relationship that an individual has with him/herself and is conceptualized as the acceptance of self despite weaknesses or deficiencies. |
6 | Bonus - SOBER Stress Interruption PDF: This positive psychology exercise aims to help you reduce stress by intentionally interrupting your chronic stress response. |
This is perfect for you if you want to... | |
✔ | Enhance Daily Calm: Each meditation is designed to fit seamlessly into your day, making it easier to maintain calm and handle stress efficiently. |
✔ | Accessible Anytime, Anywhere: Access these practices at your convenience to help soothe your mind and body. |
✔ | Support Mental Clarity and Focus: Improve your clarity of thought, helping you to tackle daily challenges more effectively. |
✔ | Promote Physical Well-being: Encourage a healthier, more relaxed body, reducing the physical symptoms of stress. |
Stress Reduction Meditations
Bundle Two
For a limited time, get all five meditations for an exceptional price of £22.22! Invest in your mental and physical health, embrace mindfulness, and start your path to a more resilient you.
Download Now and Begin Your Journey to Mindful Resilience Today!
veterinary self care series
“"Thank you, this was interesting, really helpful and resonated in a big way. Some helpful ideas and great practical steps I can take. Thank you again Tshidi.."
webinar vet
attendee
“Thank you so much Tshidi. I received tremendous support from my practice once I had realised burnout was the cause of the way I was feeling. In my case I had become severely depressed by the time I sought help. Awareness of this is so important.."
well-being champion blueprint student
"Working with Tshidi has been life-affirming! She is compassionate and as someone who has first hand experience in the veterinary industry, she can related to my experience. I have learnt alot."
What People Are Saying
burnout prevent blueprint
"I cannot recommend Tshidi enough! She has truly helped me to see my life from a different perspective and provided me with the tools and support needed to make positive changes."
well-being champion blueprint student
"If you're looking for a veterinary wellness coach, look no further than Tshidi She has knows what it takes to create lasting change. Because she really has walked the difficult path. I’ve learnt so much from her course"
mindful Resilience course student
"Completing this resilience course has been so useful. I loved the exercises and workbooks that supported my learning. She has a way of explaining complex things in a simple and gentle way."
dr tshidi gardiner © 2024 | All Rights Reserved
designed by bizsister.com | for personal and commercial use only. template not for resale.