vet | wellness coach | Speaker | author | wellbeing educator
Take Control of Your Life and
Thrive Without Wasting Time!
Master the Pillars of wellness to guide you to a fulfilling Well-Being fuelled life
Let's get social
My Mission
My purpose is crystal clear: I'm here to empower you with the knowledge and practices that will help you achieve your desired well-being lifestyle goals.
My training revolves around holistic self-care, promoting mental health awareness, and fostering overall well-being. Leveraging my diverse background, I'm excited to share practical tips that will empower you to take charge of your emotional, physical, and spiritual health. Whether it's managing stress in your professional life or nurturing your mental well-being in your personal spaces, I'm here to guide you.
Dr Tshidi Gardiner,
BSc BVSc PG Cert SAS MRCVS
Vet | Author | Speaker | Wellness Coach
How do I help?
As an award-winning well-being educator and Speaker who advocates against burnout, I feel strongly about active allyship, diversity and thus self acceptance. I'm here to lead you toward a life of vitality and fulfillment.
With a deep commitment to your well-being, I offer practical insights, tools, and strategies to help you master your emotional, physical, and spiritual health.
Together, we'll explore the journey to well-being through five essential pillars!
Wellbeing Coaching
To support the veterinary industry effectively, I focus on five key pillars of well-being. I am committed to supporting you in creating a sustainable, balanced, and fulfilling professional journey. Let's work together to transform your well-being and help you thrive both personally and professionally.
#1
Self-Care Practices
Developing personalised routines & strategies that prioritize your health and help you integrate self-care into your daily life.
"When we give ourselves compassion, we are opening our hearts in a way that can transform our lives."
Kristin Neff
#2
Stress Management
Equipping you with practical tools to identify stressors, manage their impact, and build resilience to thrive under pressure.
“Stress is simply the adaptation of our bodies and minds to change.”
#3
Burnout Prevention
Providing proactive strategies to recognize early signs of burnout and maintain your passion and energy for a sustainable career.
“You will burn and you will burn out; you will be healed and come back again.”
#4
Mindful Resilience
Cultivating a mindset that empowers you to face challenges with grace, fortitude, and flexibility.
"Life doesn't get easier or more forgiving; we get stronger and more resilient."
Steve Maraboli
#5
Work-Life Balance
Navigating the demands of a busy veterinary career while creating space for a fulfilling personal life.
"The key to successful work-life balance is to not be afraid to fail at it. You will drop the ball on something; the trick is knowing which balls are made of rubber and which are made of glass."
Nora Roberts
"Are you ready to embrace a life of well-being, strength, and fulfillment? Join me on a transformational journey. As we navigate the five pillars together, you'll uncover practical steps to nurture your holistic health and achieve your lifestyle goals."
